Video 1

£45.00 £35.00

Meditation Posture: It is important how you set yourself up for meditation. The key points are in chapter three of ‘Mindfulness for Health’. We have videos demonstrating how to sit and use the floor to practise on:


This meditation practice helps us feel more positive, accepting and kind towards both ourselves and others, and helps us develop a sense of equanimity towards both the pain and pleasure in life.

Total running time: About 52 minutes
The Tracks:
1.  A Guided Meditation 26.37

2.  The Healing White Light 26.14

  • A high quality production featuring two powerful 30 minute guided meditation tracks.
  • 60 bpm sound effects and music recorded in specific frequencies to enhance relaxation and absorption of suggestions.
  • This powerful CD gives you a completely safe and very effective way of working on healing issues that are relevant to you whilst deepening your meditation practice.

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